Take hold of each other’s forearms, one partner with hands on top of elbows and the other partner with hands beneath.

Sit cross legged opposite of each other, knees touching.

Try syncing your breath together to prepare for upcoming poses. The perfect warm up for your spine and breath.

Seated Easy Yoga Poses for Two People Partner Seated Cat-Cow Whether you want to stay on the ground or try out acro yoga poses, we have 15 different partner yoga poses for two people to try whether you are a beginner or a seasoned yogi.

These more advanced yoga poses have one person as a base and the other lifted off the ground. As a couple, I’ve found that yoga with my partner has strengthened our relationship and made us laugh our butts off!Īcro is a unique type of partner yoga that brings practitioners into more acrobatic and “flying” yoga poses. There are hundreds of easy yoga poses for beginners to try with a friend, yoga instructor, or significant other. It’s a whole different world of yoga that builds on your individual practice while also creating more community. Partner yoga simply means any yoga poses that are done with two people. Strengthen core, shoulders, legs, and joints.Get a deeper stretch than you could alone.Feel more connected to your friend or yoga partner.Build accountability in your yoga practice.Two-person yoga helps us improve our relationships both on and off the mat.Ĭouples yoga and its more advanced variations, acro yoga, are an opportunity to connect mentally, emotionally, and physically.Įxpect plenty of laughter, goofy mess-ups, and hilarious communications! Other benefits include: We build accountability for our exercise routines while simultaneously opening ourselves up to the fun, vulnerability (and maybe a little embarrassment) of messing up and learning together. Practicing yoga poses for two people are transformative because they facilitate connection while relaxing and strengthening our bodies. It is hard to be vulnerable and share hidden parts of ourselves when everyone else seems like they have their lives perfectly together on social media. On a deeper level, many people in this modern world (myself include) have an underlying fear of intimacy. Of course, we find deep release and inward reflection on the mat alone, but partner yoga takes this to the next level by helping us let go of our ego in a social setting.

Yoga poses for two are all about letting go. 1 Friends and Couples Who Yoga Together, Stay Together!.0.5.3 Balancing Warrior III Yoga Pose with Partner.0.5 Intermediate Couples Yoga Poses for Two People.0.3 Seated Easy Yoga Poses for Two People.

Yoga poses for 2